Join Gail Love Schock for her Winter 2018 season of meditation. As autumn sets in Gail will take you on a different journey in each class, teaching you how to practice mediation standing, sitting, or lying down. Each technique will be yours to work with your every day love and to share with other people. There are so many benefits to meditating, but it has to be done to experience any of those wonderful changes and shifts.
You will sleep more deeply
Recharge after workouts
Improve in creativity
There will be more time for you to think, breathe and respond to everyday demands
You will connect to your inner wisdom and a new community
Feel free to bring a mat, cushion and blanket. Toasty socks are a must, along with a willingness to relax deeply and feel all the better for it when you leave the class.
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