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Meditation Class @ Salt Water Studios Worthing

  • Salt Water Studios Stoke Abbott Court, Stoke Abbott Road Worthing, BN11 1HE UK (map)

Join Gail Love Schock for her Winter 2018 season of meditation. As autumn sets in Gail will take you on a different journey in each class, teaching you how to practice mediation standing, sitting, or lying down. Each technique will be yours to work with your every day love and to share with other people. There are so many benefits to meditating, but it has to be done to experience any of those wonderful changes and shifts.

You will sleep more deeply

Recharge after workouts

Improve in creativity

There will be more time for you to think, breathe and respond to everyday demands

You will connect to your inner wisdom and a new community

Feel free to bring a mat, cushion and blanket. Toasty socks are a must, along with a willingness to relax deeply and feel all the better for it when you leave the class.

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