Meditation Class (01.02.19) with Gail Love Schock @ Salt Water Studios Worthing

Meditation Class (01.02.19) with Gail Love Schock @ Salt Water Studios Worthing

10.00

Relax and restore with Gail.

Class content will vary week to week. You won’t be expected to walk in sit down and be quiet for the full hour.  There will be time to arrive, get settled, ask any questions then Gail will lead you in mediation, bringing you back, ready for your weekend. Restored and recharged.

If you wish to bring your own mat, or meditation cushion and perhaps a blanket or extra layer as sometimes your body temperature can fluctuate in meditation, you are more than welcome.

Space is limited, book early to avoid disappointment.


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